Coaching focuses on future goals, actionable steps, and personal development. While therapy often deals with healing past issues, coaching is more about improving present circumstances and building a path forward. Coaches do not diagnose or treat mental health conditions.

Professional coaching focuses on goal-setting and future achievements, whereas therapy typically addresses emotional healing and past traumas.

Executives, entrepreneurs, career changers, and anyone seeking personal or professional growth can benefit from tailored coaching programs.

Typical engagements range from 3-6 months, with weekly or bi-weekly sessions depending on individual needs and goals.

Yes, business coaching can provide strategic guidance, improve leadership skills, and help implement effective growth strategies.